Angela's journey to yoga began on the CrossFit floor. Her time in CrossFit provided her with a solid understanding of the athletic body, and revealed the vital need for balance and restoration. Since being called to yoga, Angela now bridges the gap between high-intensity training and mindful movement by bringing the calming practice of Yin to CrossFit Good Energy.

Angela's classes offer a sanctuary for athletes, fostering peace and calm while nurturing the body's ability to recover and thrive.

Credentials:

500-hour Registered Yoga Teacher with Yoga Alliance

Certified in Yin Yoga through Sagel Urlacher

Off the mat, Angela works in marketing operations in the technology industry.