Jeff, born and raised in Manchester, NH, began his fitness journey after tearing his ACL and undergoing surgery. With no prior athletic background, Jeff started going to a commercial gym to regain his strength. In 2018, while in college, he and his friends discovered CrossFit through documentaries, which inspired him to dive into the sport. He began teaching himself in the commercial gym, but soon realized he needed a coach and a community of like-minded individuals. In 2019, Jeff took the leap and joined a CrossFit gym for the first time.

Fortunate enough to be coached by an exceptional mentor, Jeff gained a deep understanding of what quality coaching looks like, and he was grateful for the knowledge and experience. Through CrossFit, Jeff achieved things he never thought were possible, which sparked his desire to become a coach himself. In 2023, he took the step to help others experience the same transformations by becoming a coach. Jeff's approach is rooted in believing in people and helping them achieve goals they once thought were out of reach.

In addition to CrossFit, Jeff enjoys rock climbing, yoga, and spending time in the sun and ocean, embracing a balanced and active lifestyle.

Credentials:

CF Level 1